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Go4bazaar COVID-19 Protection & Awareness tries to do something for people. Go4bazaar is humble wanted to help the aware people.   Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow the advice provided by your local health authority.

Go4bazaar COVID-19 Protection & Awareness: To prevent the spread of COVID-19:
Clean your hands often. Use soap and water, or an alcohol-based hand rub.
Maintain a safe distance from anyone who is coughing or sneezing.
Wear a mask when physical distancing is not possible.
Don’t touch your eyes, nose, or mouth.
Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.
Stay home if you feel unwell.
If you have a fever, cough, and difficulty breathing, seek medical attention.

Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you and prevents the spread of viruses and other infections. about know more: https://www.who.int/bangladesh

COVID-19 Protection Masks
Masks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19 and should be combined with physical distancing and hand hygiene. Follow the advice provided by your local health authority.
People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably. Sweat can make the mask become wet more quickly which makes it difficult to breathe and promotes the growth of microorganisms. when you buy something from go4bazaar
Go4bazaar COVID-19 Protection & Awareness. Wear a fabric mask unless you’re in a particular risk group. This is especially important when you
can’t stay physically distanced, particularly in crowded and poorly ventilated indoor settings.
• Wear a medical/surgical mask if you:
◦ Are over 60,
◦ Have underlying medical conditions @ Stay home, stay safe.

5 COLORS OF FRUITS & VEGGIES-go4bazaar YOU NEED TO EAT EVERYDAY
HEALTHY CHOICES HEALTHY LIVE
We know very well that 5 color fruits & vegetables are something that have a secret for our optimal health.

If you’re looking for a way to make your meals more vibrant, look no further than your grocery store’s produce aisle. There, you’ll find a rainbow of fruits and vegetables — from the palest white to the brightest orange to the deepest purple.

Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health.

In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber, and antioxidants. 5-color-fruits-veggies-go4bazaar.

What do the colors mean?

But which veggies and fruits you eat is as important as how often you eat them. That’s because different colors have different health benefits:

• Red fruits and vegetables, such as tomatoes, strawberries and red beans, are packed with vitamin C, vitamin A, potassium and antioxidants.
• Yellow/orange fruits and vegetables, including carrots, peaches, squash and pineapple, are also loaded with vitamin C, vitamin A and potassium. They can also boost the immune system and enhance vision.
• Mushrooms, bananas, onions and other white fruits and vegetables are good for the heart and help to control cholesterol levels.
• Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
• Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.

Fresh is best, but if you do cook vegetables, use a lighter preparation. Don’t use a lot of oil, or fry or sauté them. Steaming or grilling is better.Go4bazaar provides 5-color-fruits-veggies why we are concern about your health, Healthy choice, Health life.