Stewed okra is fantastic, but also for slight selection, we all want to toast mine every so often. That is thus quick and easy as well as the okra will not necessarily become practically since gummy or perhaps slimy any time roasted. Sliced tomato, onion, and several seasoning produce fantastic enhancements also.
Natural okra will be 90% h2o, 2% necessary protein, 7% sugars and also negligible inside excess fat. In the 100 gram sum, natural okra will be abundant (20% or maybe more with the Everyday Benefit, DV) inside fiber, nutritional Chemical and also nutritional E, together with average items regarding thiamin, folate and also magnesium (table).
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