5-color-fruits-veggies-go4bazaar. Why Eating a Variety of Fruits and Vegetables Is Important for Our Health Rainbow Fruits and Vegetables.

We know very well that 5 color fruits & vegetables are something that have a secret for our optimal health.

If you’re looking for a way to make your meals more vibrant, look no further than your grocery store’s produce aisle. There, you’ll find a rainbow of fruits and vegetables — from the palest white to the brightest orange to the deepest purple.

Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health.

In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber, and antioxidants. 5-color-fruits-veggies-go4bazaar.


What do the colors mean?

But which veggies and fruits you eat is as important as how often you eat them. That’s because different colors have different health benefits:

  • Red fruits and vegetables, such as tomatoes, strawberries and red beans, are packed with vitamin C, vitamin A, potassium and antioxidants.
  • Yellow/orange fruits and vegetables, including carrots, peaches, squash and pineapple, are also loaded with vitamin C, vitamin A and potassium. They can also boost the immune system and enhance vision.
  • Mushrooms, bananas, onions and other white fruits and vegetables are good for the heart and help to control cholesterol levels.
  • Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
  • Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.

Fresh is best, but if you do cook vegetables, use a lighter preparation. Don’t use a lot of oil, or fry or sauté them. Steaming or grilling is better.Go4bazaar provides 5-color-fruits-veggies why we are concern about your health, Healthy choice, Health life.